A world Ive been brought up in, is one where it is very hard to gain genuine nutrition and a healthy diet is not encouraged properly.
We often preach the words 'You reap what you sow' or 'You get out what you put in'
so why is it that we fill our selves with nutrition deficient junk food, e-numbers, refined sugars amongst all different manner of chemicals and heavy metals.
After all you are what you eat, and there is more benefits than many understand to be gained from a real healthy diet, a friend of mine who is starting holistic treatments and researching beneficial herbs and natural medicines wrote an article for the benefit of anyone